what did frosty the snowman do other than come to life, do a little dance, then die
isn’t that all anyone ever does, really
How the fox stole Christmas
okay but for real here are some non-exercise ways to facilitate the release of feel-good neurotransmitters (endorphins, dopamine, oxytocin, serotonin):
- laughter
- physical affection
- positive social interaction, bonding
- being outside (esp in nature)
- exposure to sunlight
- sex/orgasm
- eating chocolate (dark especially)
- eating anything you enjoy!
- massage
- being immersed in water
- group/community activities
- making music (esp w other people)
- listening to music
- drawing, painting, sculpting, etc.
- writing
- reading enjoyable fiction
- meditation of all kinds
- playing with kids
- serving others, volunteering
- social/political action
- fixing/building things
- watching sports, movies, tv you enjoy
- getting extra sleep
- gardening, chopping wood, other outdoor work
- boats, motorcycles, rollercoasters, planes, fast cars
- traveling
- shopping
- people watching
- good smells, eg essential oils
- having a pet
- cutting or coloring your hair in fun ways
- being in sand or dirt
- looking at the night sky
- rearranging or redecorating living space
- tumblr blogging (this will come w cortisol as well)
- add your own!
read the full comic!
i have watched approximately 54535624664534 of these so here is my Ode to Hallmark Christmas Movies
I love huskys for the next reasons
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(via zackisontumblr)
(via bob-belcher)
(via spongebobssquarepants)
This is the money furby, reblog for good luck in wealth and in health
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(via onikaahonee)